Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan fried swordfish with peppers and potatoes. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Pan fried swordfish with peppers and potatoes is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Pan fried swordfish with peppers and potatoes is something that I have loved my entire life.
Quite a challenge for a vegetarian! Swordfish is considered quite a delicacy and often found in Mediterranean restaurants. Season the swordfish on both sides with salt and pepper. Pour the olive oil into a large frying pan When the oil begins to lightly smoke, add the swordfish.
To begin with this particular recipe, we must prepare a few ingredients. You can have pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pan fried swordfish with peppers and potatoes:
- Prepare 4 swordfish fillets
- Prepare 2 large potatoes
- Make ready 2 romano peppers
- Take Small chopped onion
- Get Olive oil
- Take Fresh parsley to serve
- Prepare to taste Salt
For salted potatoes, place potato in a small saucepan and cover with cold water. Bring to the boil, then add enough salt until the Season both sides of fish to taste and when the non-stick pan feels hot, drizzle in enough oil to just cover the pan. Add fish and cook, turning halfway, until flaking easily on. Pan-Roasted Swordfish Steaks with Mixed-Peppercorn ButterTina Rupp.
Steps to make Pan fried swordfish with peppers and potatoes:
- Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
- While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
- Sprinkle a little salt all over and serve with freshly chopped parsley 😀
Add fish and cook, turning halfway, until flaking easily on. Pan-Roasted Swordfish Steaks with Mixed-Peppercorn ButterTina Rupp. Sprinkle swordfish with salt and ground mixed peppercorns. I added some sliced onion and bell pepper to the frying pan to top the fish along with the butter sauce. Served with lemon wedges and mashed potatoes.
So that’s going to wrap this up for this special food pan fried swordfish with peppers and potatoes recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
