Mediterranean Swordfish
Mediterranean Swordfish

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, mediterranean swordfish. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Mediterranean Swordfish is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Mediterranean Swordfish is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Swordfish:
  1. Make ready 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Take 1/2 cup olive oil, divided
  3. Get Dash salt, pepper, and thyme
  4. Get 1 cup fennel bulb, chopped
  5. Get 1 medium onion, sliced, 2” pieces
  6. Make ready 1 garlic clove, peeled and smashed
  7. Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Prepare 1 can (6 oz.) black pitted olives, drained, halved
  9. Take 1 tbs. capers, drained (optional)
  10. Take Dash tarragon, coriander, & oregano
  11. Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads
Instructions to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that is going to wrap this up with this exceptional food mediterranean swordfish recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!