Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, bean and cheese quesadillas. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Bean and Cheese Quesadillas is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Bean and Cheese Quesadillas is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook bean and cheese quesadillas using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bean and Cheese Quesadillas:
- Prepare 1 tbsp olive oil
- Take 1 small onion, finely chopped
- Take 1/2 small green pepper, seeded and chopped
- Get 1 can (15 ounces) black beans, drained and lightly mashed
- Get 1/2 cup lower sodium salsa (such as Muir Glen)
- Get 1/2 tsp chili powder
- Make ready 1 packages (10 count) fajita-size flour or whole-wheat tortillas
- Take 8 oz reduced-fat pepper Jack cheese, shredded
- Get 1/2 cup cilantro leaves
- Make ready 1 Extra salsa for serving (optional)
Steps to make Bean and Cheese Quesadillas:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and green pepper and cook for 4 minutes, stirring occasionally. Stir in beans, salsa and chili powder. Cook for 3 minutes, stirring occasionally.
- Spray a large nonstick skillet with cooking spray. Place over medium-high heat. Place one tortilla in the skillet and cook for 1 minute. Spread 1/3 cup of the bean mixture and 1/3 cup of the cheese evenly over the tortilla. Sprinkle some of the cilantro over the top. Place another tortilla on top and cook 1 minute. Press gently with a spatula and turn. Cook for 1 minute or until browned.
- Place quesadilla on a baking sheet and keep warm in 200° oven. Repeat with the remaining ingredients to make four additional quesadillas. Allow skillet to cool slightly if it becomes too hot.
- To serve, cut each quesadilla into quarters. Serve 3 quarters to each person (there will be 2 leftover wedges for nondieters to enjoy)
So that’s going to wrap it up for this exceptional food bean and cheese quesadillas recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
