Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Black Bean and Veggie Quesadillas is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Black Bean and Veggie Quesadillas is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Prepare 15.5 oz can black beans
  2. Make ready 2 medium zucchini
  3. Make ready 4 cups fresh spinach
  4. Make ready 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Take 1 tbsp oil
  7. Prepare pinch cayenne (optional)
  8. Make ready 2 tsp water
  9. Get 1/2 tsp black pepper
  10. Prepare 1 package wheat flour tortillas
  11. Take 3 tsp cilantro
  12. Make ready Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that’s going to wrap this up with this special food black bean and veggie quesadillas recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!