Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, lentil, chickpea & feta salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
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Lentil, Chickpea & feta salad is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Lentil, Chickpea & feta salad is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook lentil, chickpea & feta salad using 15 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Lentil, Chickpea & feta salad:
- Make ready 1/3 cup extra virgin olive oil
- Get 2 Tbsp. lemon juice
- Prepare 2 tsp. Dijon mustard
- Make ready 1-2 garlic cloves, minced
- Make ready 1 tsp. ground cumin
- Prepare 1/8 tsp. cayenne pepper
- Prepare 1/4 cup chopped fresh mint or parsley
- Take to taste Salt and freshly ground black pepper
- Prepare 1 can chickpeas, drained well, rinsed and drained well again
- Make ready 1 can lentils, drained well, rinsed and drained well again
- Make ready 100 grams feta cheese, crumbled
- Make ready 1/2 cup pitted black olives
- Get 1/2 medium red onion, finely diced
- Prepare 1/2 medium green pepper, finely diced
- Make ready 12 cherry tomatoes, each quartered
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram. Lentils and chickpeas are some of the world's healthiest foods. They're packed with fiber and proteins.
Instructions to make Lentil, Chickpea & feta salad:
- Combine the first eight ingredients in a bowl. Add the remaining ingredients and toss to combine. Cover and refrigerate the salad until ready to serve. Gently toss again just before doing so.
Lentils and chickpeas are some of the world's healthiest foods. They're packed with fiber and proteins. They also have lots of other vitamins and minerals. Lentil had the highest phenolic content and the highest antioxidant activity, followed by pea end chickpea. The proximate composition of the three legumes was comparable.
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