Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, pumpkin, chickpea & zucchini curry (vegan/vegetarian). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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This creamy vegan Pumpkin Chickpea Curry with Spinach is the perfect comfort food! Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Moroccan Pumpkin & Chickpea Stew is filled with warm spices, heart-healthy produce, and protein-rich chickpeas for a warm, cozy lunch or dinner that's both hearty and delicious! delivered to your inbox once or twice a month. A beautiful vegan coconut chickpea curry recipe from Jamie Oliver.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Make ready 1/2 Butternut Pumpkin (600gms)
- Get 1 Zucchini
- Take 2 Tomatoes
- Prepare 2 handfuls Baby Spinach
- Get 1 Brown Onion
- Prepare 1 Garlic Clove
- Make ready 1 Tbs Fresh Ginger grated
- Prepare 500 mls Vegetable Stock
- Prepare 1 Can (240 gm) Chickpeas
- Make ready 1 Can (400 gm) Tomatoes
- Get 2 Tbs Coconut (or Greek) yoghurt
- Prepare 2 Tbs Olive Oil (or vegetable oil)
- Get The Spices
- Get 4 Cardamom Pods
- Take 3 Cloves
- Make ready 2 Star Anise
- Make ready 4 Curry Leaves
- Get 2 Bay Leaves
- Make ready 1 Cinnamon Stick
- Get 1 Tsp Fenugreek Seeds
- Get 2 Tsps Ground Corriander
- Get 2 Tsps Ground Cumin
- Make ready 1 Tsp Garam Masala
- Take 1 Tsp Ground Tumeric
- Make ready Fresh or dried chili
- Get to taste Salt
- Prepare to taste Pepper
Pumpkin and Chickpeas Combine For the Creamiest Vegan Soup Ever. From Anna Monette Roberts, POPSUGAR Food. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram.
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
- Add all vegetables minus the Spinach and stir
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat
The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram. This delicious pumpkin and chickpea curry is an easy and inexpensive dinner to make. The spices are mild, adding flavour without heat, so it's a perfect curry for kids. Turn this into a vegan curry by leaving.
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