Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chickpea and lentil neatoaf. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Chickpea and Lentil Neatoaf is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Chickpea and Lentil Neatoaf is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Make ready 1 can chickpeas
- Make ready 1 cup already prepared brown lentils
- Prepare 1.5 cups quick cooking Oats
- Make ready 1 cup Mushrooms diced small
- Get 1 cup Carrot diced small
- Prepare 1 small Onion diced small
- Take 1 can diced Tomatoes
- Prepare Vegan no sugar ketchup or 1 small can of tomato paste
- Prepare 2 tablespoons fresh parsley chopped
- Prepare 1/2 teaspoon smoked paprika
- Take 1/2 teaspoon sweet paprika
- Prepare 1/2 teaspoon onion powder
- Make ready 1/2 teaspoon garlic powder
- Make ready 1 tablespoon Vegan Worcestershire Sauce
- Prepare 1/4 vegetable broth
Instructions to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
So that’s going to wrap it up for this exceptional food chickpea and lentil neatoaf recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
