Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
  1. Make ready 1 onion chopped
  2. Make ready 4 garlic cloves chopped
  3. Take 1 tbsp fresh ginger, peeled and chopped
  4. Get 4 tbs ghee/coconut butter
  5. Take 2 tsp ground cumin
  6. Make ready 2 tsp ground coriander
  7. Take 1 tsp ground turmeric
  8. Take 1 tsp garam masala
  9. Make ready 1 tsp mild curry powder
  10. Make ready 2 cups/150 g. Mushrooms/ chopped
  11. Get 1 large tomato(chopped)
  12. Prepare 1 cup/250 g. canned chickpeas, drained
  13. Prepare 2 aubergines/ narrow eggplant, splint in half
  14. Make ready Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

So that is going to wrap this up for this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!