Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beetroot spinach carrot soup full of iron healthy soup. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Prepare 1 beetroot chopped
  2. Prepare 1 tomato chopped
  3. Take 1 carrot chopped
  4. Prepare 10 spinach leaves
  5. Get 4 garlic cloves
  6. Get Small piece of ginger
  7. Prepare 2 tsp butter
  8. Get 1 tsp black pepper powder
  9. Prepare 1/2 tsp cumin seeds
  10. Make ready 1/4 tsp sugar
  11. Prepare To taste Salt
  12. Get as needed Mint leaves for garnishing
  13. Take as needed Fresh cream for garnishing
Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

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