Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy tofu & veggie soup 🥣. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Tofu & Veggie Soup 🥣 is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Prepare 1 medium Bell Pepper Chopped
  2. Get 1/2 cup Broccoli 🥦 chopped
  3. Get 1 cup Brown Rice Boiled optional
  4. Get 2 Medium Carrots 🥕Sliced
  5. Take 1/2 cup Cauliflower Chopped optional
  6. Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Take 1 tbsp Fresh ginger & garlic grated or minced
  9. Prepare 1-2 green chillies
  10. Prepare 2-3 tbsp Lemon 🍋 Juice
  11. Prepare 2 tsp. Olive oil
  12. Make ready 1 Medium Onion Chopped
  13. Make ready 1 tbsp Soy Sauce
  14. Get 1 Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Make ready 3 cups water
Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

So that’s going to wrap it up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!