Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy kalachana apple soup. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Ingredients of Healthy kalachana Apple soup. Healthy Kala Chana Soup. chana water (with little bit chana)•ginger paste•Garam Masala•coriander powder•garlic paste Kala chana/chickpeas(soaked overnight)•medium sized apple•Badam paste•medium size tomato•chopped bottleguard•salt•black pepper. Kala chana/chickpeas(soaked overnight)•medium sized apple•Badam paste•medium size tomato•chopped bottleguard•salt•black pepper powder•cloves. Kala chana soup is a rich source of iron, can prevent anemia and boost your energy levels.
Healthy kalachana Apple soup is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Healthy kalachana Apple soup is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy kalachana apple soup using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Healthy kalachana Apple soup:
- Prepare 1 cup Kala chana/chickpeas(soaked overnight)
- Take 1 medium sized apple
- Prepare 1/4 cup Badam paste
- Take 2 medium size tomato
- Make ready 1 cup chopped bottleguard
- Prepare 1 teaspoon salt
- Take 1/2 teaspoon black pepper powder
- Take 4 cloves
- Prepare 1 tablespoon ghee or butter
While chole provides ample fibre, coconut is rich in monosaturated healthy fats to keep. Kala Chana soup, filled with the aroma of whole spices, is perfect for chilly days. it is very good for treating cold & cough too. Its low Glycemic Index makes it a healthy choice for diabetic patients. It raises your energy levels instantly.
Instructions to make Healthy kalachana Apple soup:
- Boil kalachana in cooker and keep it aside.cut tomato,apple and bottleguard into small pieces and add water.take a pan or pressure cooker and heat ghee in it,add cloves and when it starts crackling add apple, bottleguard and tomato.pressure cook and let it cool,you can blend it and if need can strain it.
- Now keep the soup on gas and add salt,pepper powder and badam paste and boil for 5 minutes,and your tasty and healthy soup is ready to serve
Its low Glycemic Index makes it a healthy choice for diabetic patients. It raises your energy levels instantly. Written by Hardip Koradia. in Ayurvedic Recipes. Kala chana or chickpea hailing from India is also known as Bengal Gram. Kala chana are a type of black chickpeas, high in protein, fiber and micronutrients.
So that is going to wrap this up for this special food healthy kalachana apple soup recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
