A Hearty Healthy Soup
A Hearty Healthy Soup

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, a hearty healthy soup. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

A Hearty Healthy Soup is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. A Hearty Healthy Soup is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have a hearty healthy soup using 25 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make A Hearty Healthy Soup:
  1. Prepare 1 tbsp sesame seed oil, preferably
  2. Prepare 1 tsp mustard seeds
  3. Make ready 1 tsp fennel seeds
  4. Prepare 1 tsp fenu greek (methi)
  5. Get 1/2 tsp asafoetida
  6. Get 1/2 c onions, chopped
  7. Get 1 c bell pepper, sliced
  8. Prepare 3 c celery, diced
  9. Make ready 4 garlic cloves
  10. Make ready 2 green chiles
  11. Make ready 2 inch ginger, sliced
  12. Make ready 1/4 c coconut pieces
  13. Prepare 2 tbsp cashew nuts
  14. Take 1 tsp cardamom freshly powdered
  15. Take 1/4 cup cilantro
  16. Make ready 1 tsp cloves, ground
  17. Get 1 cup white beans, cooked in pressure cooker
  18. Get 2 tsp cinnamon, freshly ground
  19. Take 1 cup coconut milk
  20. Make ready to taste salt
  21. Get 1 tsp nutmeg, freshly grated
  22. Prepare 1 tsp cardamom freshly powdered
  23. Make ready 1 tsp cloves
  24. Get 2 tsp cinnamon, freshly ground
  25. Take 1 tbsp shredded cheese, optional
Steps to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

So that is going to wrap it up with this exceptional food a hearty healthy soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!