Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, spinach & black bean enchiladas. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Spinach & Black Bean Enchiladas is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Spinach & Black Bean Enchiladas is something which I’ve loved my whole life.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach may overwinter in temperate regions.
To begin with this particular recipe, we must prepare a few ingredients. You can have spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach & Black Bean Enchiladas:
- Take 15 oz can black beans
- Take 1 1/2 cup frozen corn kernals, thawed
- Prepare 6 oz fresh baby spinach
- Get 1/3 cup green onions, chopped
- Prepare 1/3 cup cilantro, chopped
- Get 2 tsp cumin
- Get 8 whole wheat tortillas
- Get 20 oz enchilada sauce (or use 28oz can)
- Make ready 3 cup shredded cheese blend (cheddar, pepper jack, etc.)
Spinach is one of our favorite healthy foods, and it's delicious raw in a salad or on a sandwich or sauteed with butter and garlic. But, did you know that there is more than one type of this leafy green? Транскрипция и произношение слова "spinach" в британском и американском вариантах. Подробный перевод и примеры. spinach n espinacas spinach es un nombre incontable y no tiene plural, el verbo va en singular. spinach is good for you las espinacas son buenas. Spinach is native to central Asia, most probably Persia (Iran). From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪtʃ/, /ˈspɪnɪdʒ/. spinach (countable and uncountable, plural spinaches).
Steps to make Spinach & Black Bean Enchiladas:
- Preheat oven to 375.
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
Spinach is native to central Asia, most probably Persia (Iran). From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪtʃ/, /ˈspɪnɪdʒ/. spinach (countable and uncountable, plural spinaches). Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is one of the most nutritious vegetables in the world.
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