Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chicken with broccoli, black beans and rice. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
The Best Chicken Black Beans Broccoli Recipes on Yummly Reverse Marinade Carne Asada With Black Beans And Greens, Jerk Pork Tenderloin With To begin with this particular recipe, we have to prepare a few components. Mukbang Jamaican Rice and Peas Sweet and Sour Chicken. Mukbang Sunday Beef Ribs and Chicken.. Chicken Chili With Black Beans And Corn, Reverse Marinade Carne Asada With Black Beans And Greens, Jerk Pork Tenderloin With Black Beans And Pineapple Smoked Paprika, Black Beans and Sprouting Broccoli SaladGet Inspired. almond milk, purple sprouting broccoli, lime, spring onions.
Chicken with broccoli, black beans and rice is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Chicken with broccoli, black beans and rice is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Prepare 1 packages chicken tenders
- Make ready 3 cup chopped broccoli
- Prepare 1 can black beans
- Prepare 2 cup cooked brown rice
- Get 1 tbsp olive oil
- Get 3 tbsp water
- Make ready 1 tbsp garlic salt
- Take 1 tbsp onion powder
- Get 1 tbsp seasoned meat tenderizer
- Make ready dash garlic salt
- Make ready dash black pepper
This dump-and-done Baked Chicken, Broccoli & Rice is a whole meal in one dish- chicken, rice and veggies, baked in a creamy sauce for super I also add fresh squeezed lemon juice to the soup/rice mixture. Then I season the chicken with a wet rub that consists of paprika, Italian seasoning, garlic. At the title implies, I lived almost entirely off of egregious amounts of chicken, broccoli, and rice. Enjoy a rice and pasta blend with broccoli florets in a cheddar cheese sauce.
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
At the title implies, I lived almost entirely off of egregious amounts of chicken, broccoli, and rice. Enjoy a rice and pasta blend with broccoli florets in a cheddar cheese sauce. Slow pour over chicken and rice. The chicken-broccoli-rice combo is a rather unenlightened albeit effective tradition that's popular among bodybuilders because it's high in protein and fiber, low in Broccoli combo'd with black beans may give you some gnarly gas, but your bowel movements will be optimized. Chicken - we used boneless skinless chicken breast, but chicken tenders or even thighs would be You could sub the broccoli with snap peas or zucchini and sub onions with julienned carrots.
So that is going to wrap it up with this special food chicken with broccoli, black beans and rice recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
