Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, black bean feta quinoa bowl. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Black bean feta quinoa bowl is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Black bean feta quinoa bowl is something that I have loved my entire life. They’re nice and they look fantastic.

Whip up a delicious meatless meal with these black bean quinoa fajita bowls! Start your weekly routine full of energy with this tasty and healthy black beans, feta and quinoa bowl. If you like salads on a daily basis or you want to have a balanced diet rich in nutrients, this delicious and colorful bowl full of flavors is the best choice for your lunch on Monday! Set aside to marinate, stirring occasionally, at.

To get started with this recipe, we must first prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Take 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Prepare 3/4 cup golden quinoa rinsed
  6. Prepare 1 teaspoon ground cumin
  7. Prepare 1/4 teaspoon cayenne pepper
  8. Prepare Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Prepare 2 (15 oz) cans black beans, drained and rinsed
  12. Prepare 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

Quinoa, Sweet Potato and Black Bean Bowls with Yogurt Dressing. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. This quinoa bowl recipe features chickpeas, veggies, roasted sweet potatoes, and feta.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. This quinoa bowl recipe features chickpeas, veggies, roasted sweet potatoes, and feta. A great meal prep lunch or dinner, it's easy, healthy, and delicious! Make a southwestern bowl by swapping the chickpeas for black beans, the lemon juice for lime juice, and finishing it with a drizzle of chipotle. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving).

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