Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, black bean and veggie quesadillas. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Black Bean and Veggie Quesadillas is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Prepare 15.5 oz can black beans
  2. Get 2 medium zucchini
  3. Get 4 cups fresh spinach
  4. Get 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Take 1 tbsp oil
  7. Get pinch cayenne (optional)
  8. Make ready 2 tsp water
  9. Get 1/2 tsp black pepper
  10. Take 1 package wheat flour tortillas
  11. Make ready 3 tsp cilantro
  12. Get Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that’s going to wrap it up with this special food black bean and veggie quesadillas recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!