Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sauteed salmon filet on sweet potato puree with bluberry compote. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Sauteed salmon filet on sweet potato puree with bluberry compote is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Sauteed salmon filet on sweet potato puree with bluberry compote is something that I have loved my whole life. They’re nice and they look fantastic.
Heat up coconut oil in pan to medium heat. Place salmon skin side down until you get a crunchy sear on skin. Mash the sweet potatoes, add the maple syrup and butter, along with salt and pepper to taste. Divide sweet potatoes between the two salmon fillets.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook sauteed salmon filet on sweet potato puree with bluberry compote using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sauteed salmon filet on sweet potato puree with bluberry compote:
- Make ready 1 boneless salmon filet (suitable size for your dog)
- Take 1/2 cooked sweet potato
- Take 1/4 cup blueberries
- Make ready Peanut butter (to taste)
- Get Parsley (to taste)
- Make ready Dill (to taste)
- Take 1 teaspoon coconut oil
These hot potato pancakes are crispy and wonderful for brunch with slices of smoked salmon… Blueberry Compote. Simmer over medium heat until the berries burst Place the salmon fillet onto the plank and discard the marinade. The fish is done when you can flake it with a fork..on Yummly This Blueberry Compote drizzled over smoked salmon (another super nutritious superfood) is one easy and flavor-packed way to boost your nutrition this winter.
Steps to make Sauteed salmon filet on sweet potato puree with bluberry compote:
- Heat up coconut oil in pan to medium heat. Place salmon skin side down until you get a crunchy sear on skin. Flip over and cook until done (fish should be flaky in texture). Flip so skin side is down and sprinkle with dill.
- Meanwhile, blend cooked sweet potato, peanut butter, and water until you reach desired consistency and taste.
- Add blueberries and water to small pot. Cook until saucy and wrinkled.
- Plate with sweet potato smear first. Then filet. Then blueberries. Garnish with parsley. Make sure everything has cooled to a safe temperature and let your puppy dig in. Enjoy!
The fish is done when you can flake it with a fork..on Yummly This Blueberry Compote drizzled over smoked salmon (another super nutritious superfood) is one easy and flavor-packed way to boost your nutrition this winter. But this compote could just as easily accompany yogurt, oatmeal or vanilla ice cream. Here, we're serving pan-seared salmon over a tasty medley of vegetables: tender potatoes and mushrooms, along with one of summer's early harvests of crisp, verdant green beans. Season the potatoes with plenty of salt and pepper and drizzle them with some of the reserved lemon-herb marinade.
So that’s going to wrap it up for this exceptional food sauteed salmon filet on sweet potato puree with bluberry compote recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
