Fish Stew Mediterranean Style
Fish Stew Mediterranean Style

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fish stew mediterranean style. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Fish Stew Mediterranean Style is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Fish Stew Mediterranean Style is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook fish stew mediterranean style using 23 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Fish Stew Mediterranean Style:
  1. Take 225 g cooked prawns in the shells
  2. Get 450 g mixed whitefish fillets such as cod, haddock, mullet et cetera, skinned and chopped - reserve the skins for the stock
  3. Take 3 tablespoons olive oil
  4. Take 1 onion chopped
  5. Take 1 leek sliced
  6. Prepare 1 carrot diced
  7. Get 1 garlic clove chopped
  8. Prepare 1/2 teaspoon ground turmeric
  9. Make ready 150 mL dry white wine
  10. Make ready 400 g can tomatoes - chopped
  11. Get sprigs fresh parsley, thyme and fennel
  12. Prepare 1 bay leaf
  13. Take small piece of orange peel
  14. Prepare 1 prepared squid, body cut into rings and tentacles chopped
  15. Get 12 mussels in their shells (make sure the shells are closed when you purchase)
  16. Take 3 tablespoons Parmesan cheese
  17. Prepare chopped fresh parsley
  18. Take For the Rourille sauce
  19. Make ready 2 slices white bread with crusts removed
  20. Get 2 garlic cloves crushed
  21. Take half fresh red chilli
  22. Make ready 1 tablespoon tomato purée
  23. Take 4 tablespoons olive oil
Steps to make Fish Stew Mediterranean Style:
  1. Peel the prawns whilst leaving the tales on. Cover and chill.
  2. Place all the prawn trimmings and fish training into a pan and cover with about 450 mL of water. Bring to the boil, then cover and simmer for about 30 minutes.
  3. Strain and reserve the stock
  4. Heat the oil in a large saucepan and add the onion, leek, carrot and garlic. Fry gently for about 7 to 8 minutes, then stir in the turmeric.
  5. Pour in the white wine, tomatoes and juice, reserve fish stock the herbs and orange peel.
  6. Bring to the boil in cover and simmer gently for about 20 minutes
  7. In the meantime prepare the Rourille sauce. Blend the bread in a food processor together with the garlic, chilli and tomato purée. Whilst the motor is still running pour in the oil in a steady thin drizzle until the mixture is smooth and thickened
  8. Add the fish and seafood to the pan and simmer for 5 to 6 minutes or until the fish is opaque and the mussels open (discard any mussels that don't open)
  9. Remove the bay leaf and orange peel
  10. Seeds in the stew and serving bowls with a spoonful of the rouille sauce and sprinkle with the Parmesan and parsley

So that is going to wrap this up with this special food fish stew mediterranean style recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!