Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, zucchini bean stew - vegan. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Zucchini Bean Stew - Vegan is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Zucchini Bean Stew - Vegan is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have zucchini bean stew - vegan using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Zucchini Bean Stew - Vegan:
- Take 1 Zucchini
- Make ready Half an onion
- Take 2 medium mushrooms
- Prepare 1 can black beans
- Prepare Olive oil
- Make ready 1 couple tomatoes, or half cup of tomato sauce/some tomato past
- Make ready Seasonings
- Get Couple shakes of paprika
- Take Couple shakes of red pepper flakes
- Get Good amount of garlic salt
- Make ready Good amount of black pepper
- Prepare Couple shakes of cumin
- Make ready Good amount of nutritional yeast
- Take Half lemon
- Take Good with:
- Prepare Fritos
- Make ready White rice
Steps to make Zucchini Bean Stew - Vegan:
- Chop zucchini into small chunks, throw into medium low pan with olive oil
- Cut up onions, mushrooms, throw in pan when zuccini begins to break down
- Make some rice
- Throw in the black beans when everything is sautéed, add tomato ingredient
- Put in all seasonings
- Put in lemon
- Put on rice
- Put with Fritos
So that is going to wrap it up for this special food zucchini bean stew - vegan recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
