Healthy Avocado Toast！
Healthy Avocado Toast！

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy avocado toast！. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Avocado Toast！ is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Healthy Avocado Toast！ is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Avocado Toast！:
  1. Prepare 2 slice whole wheat bread
  2. Prepare 1 avocado
  3. Prepare 1 egg
  4. Prepare 1 tbs oil
  5. Make ready 20 g hummus
  6. Get 1 tbs avocado oil
  7. Get 1/8 tsp black pepper
  8. Prepare 1/8 tsp crushed red pepper (not necessary)
  9. Make ready 1 tsp sunflower seeds
Instructions to make Healthy Avocado Toast！:
  1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
  2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
  3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
  4. Scoop up the inside of another half avocado and put on the hummus.
  5. Add the black pepper.
  6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
  7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

So that is going to wrap it up with this exceptional food healthy avocado toast！ recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!