Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Healthy Okonomiyaki is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Make ready Batter
  2. Make ready 650 g (22.92 oz) Chinese yam
  3. Get 350 g (12.34 oz) Tofu *semi-firm
  4. Get 150 g (5.29 oz) Rice flour
  5. Prepare 3 tbsp Okara powder *soy protein
  6. Take 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Take Ingredients
  9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Take 200 g (7.05 oz) Shrimp
  11. Get 200 g (7.05 oz) Squid
  12. Take 200 g (7.05 oz) Mochi
  13. Prepare 200 g (7.05 oz) Shredded cheese
  14. Prepare 60 g (2.11 oz) Tempura bits
  15. Take Sauce
  16. Get to taste Okonomi sauce
  17. Prepare to taste Mayonnaise
  18. Make ready to taste Bonito flakes
  19. Get to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that’s going to wrap it up with this special food healthy okonomiyaki recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!