Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life. They’re fine and they look fantastic.
Set mat on tray on top shelf of oven. Coat bottom of pan with a little olive oil and add fish. Finally, coat both sides with sumac. Coat bottom of pan with a little olive oil and add fish.
To get started with this particular recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
- Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Make ready 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Prepare 1/2 tsp sumac
- Make ready Spice rub mixture
- Take 1/2 teaspoon paprika
- Prepare 1/4 teaspoon cumin
- Get 1/4 teaspoon salt
- Make ready 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Take 1/8 teaspoon black pepper
- Make ready Pinch cayenne
- Get Pinch coriander
- Make ready Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Get Cilantro as a garnish (optional)
Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. Hey everyone, it's me again, Dan, welcome to our recipe Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your daily values may be higher or lower depending on. These Fish Tacos are so good that you'll likely even find seafood haters loving them!
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Your daily values may be higher or lower depending on. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch.
So that’s going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
