Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low fat healthy clam chowder is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Low fat healthy clam chowder is something that I have loved my entire life.
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor. Overly rich and sludgy canned clam chowder furthers the perception that all clam chowder is unhealthy. As a result, food bloggers and even chefs sometimes create so-called "healthy clam chowder" recipes that substitute low-fat milk for whole milk or cream.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low fat healthy clam chowder:
- Take 1 can chopped clams (approximately 6.5 ounces)
- Take 1 parsnip
- Take 1 medium potato or 2 small potatoes
- Get 1 small carrot
- Get 1/2 stalk celery
- Get 1/2 bell pepper
- Get 1/4 teaspoon salt
- Take 1/2 teaspoon paprika
- Get 1/4 teaspoon white pepper
- Get 1/2 a bay leaf
- Take 1/8 teaspoon dried thyme
- Take 1/8 teaspoon garlic powder
- Get .25 cups unsweetened soy milk or nonfat milk
- Prepare Fresh curly parsley to garnish
- Take Sourdough bread
Healthy Soup Recipes: New England Clam Chowder. Low-Fat New England Style Clam Chowder. A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. Grab the recipe on my blog.
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. Grab the recipe on my blog. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. A few smart swaps make it possible. Although the classic New England clam chowder might be high in saturated fat and sodium (two unfriendly nutrients for the heart), you can totally make a lightened-up clam Replace whole milk and cream with low-fat dairy options.
So that is going to wrap this up for this exceptional food low fat healthy clam chowder recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
