Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Here is how you cook that. So that's going to wrap it up with this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Введите запрос. Delicious recipes from Melloweat RECIPE Ingredients & Preparation Subscribe and get the latest delicious. Cauliflower Broccoli Cheese - Cauliflower White Sauce - Bechamel Sauce - Cheese sauce.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Get 1 small onion, sliced
- Make ready 1 leek, sliced (white part only)
- Take 600 g peeled courgette (salted to remove excess water)
- Prepare 200 g water
- Prepare 150 g skimmed milk
- Prepare 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Take Salt
- Prepare Pepper
- Prepare Nutmeg
- Take Low-calorie cheese for the gratin topping
Learn our cauliflower gratin with bechamel sauce recipe, today! This dish of cauliflower gratin with béchamel, it is a simple dish It is prepared with few ingredients, we can also leave it prepared in advance. Surely if you try it you will like it and you will start consuming it more often, you just have to look for foods that accompany it and give it more flavor. Pour some of the bechamel sauce into your baking dish-enough to generously cover the bottom-then add the cauliflower, arranging the top Make the topping by combining the melted butter with the breadcrumbs and cheeses.
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Surely if you try it you will like it and you will start consuming it more often, you just have to look for foods that accompany it and give it more flavor. Pour some of the bechamel sauce into your baking dish-enough to generously cover the bottom-then add the cauliflower, arranging the top Make the topping by combining the melted butter with the breadcrumbs and cheeses. You can have Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower and white sauce are an extremely tasty combination. Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella.
So that is going to wrap it up for this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
